The Soups That Make You Fat

Soup can be comfort food. It's hot, it is nutritious, and you do not even need to chew. No wonder Mom was always when you're sad, cold, or just under the weather.

But here's the dirty little secret: A lot of soup a little comfort food. Their food insecurity. That is because they can do a lot of discomfort every time you step on the scale you measure your blood pressure, or try to sneak in a bathing suit last year. Everyone loves gravy, rich, but the soup is Donald Trump Eating: too fat, too fat, and finally full of shit. (And as Donald, are some pretty salty, too!)

So if you weight, blood pressure, or just looking for your overall health, a second look at what's in your bowl. Here's how to find a bad cookie, quick!

Free Weight Loss Confidential: soup is not the only regime sabateurs. If you eat with any regularity, you can make your diet high in unwanted fat, sugar and salt to combine. Do not be sneaky calories you from getting the body you want. Follow me on Twitter here and sign up here now to eat them, not that! Newsletter! You will lose a lot of weight for the summer without dieting forever.

# 9: Soup WORST Schedule
New England Clam Chowder Campbell Mini of (1 cup)
230 calories
13 g fat (2 g saturated)
890 mg sodium

Each box contains two servings, so that the damage clean bowl full of 460 calories and 1780 milligrams sodium. Eat more of a simple ham and cheese sandwich and your face tariffs almost 1,000 calories of energy. Good news? Campbell's Collection Request for Quotation very healthy, the latest version of the classic favorites. Creating a swap here and cut 200 calories just like Slash and sodium over 50 percent.

Instead, eat!
Campbell's Healthy Request New England Clam Chowder Maine (1 cup)
130 calories
3 g fat (1 g saturated)
410 mg sodium

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# 8: Asia and worst SOUP
P. F. Chang and spicy soup (bowl)
400 calories
15 g fat (5 g saturated)
5000 mg sodium

The soup is loaded with sodium is famous, but no other side dish is anywhere close to 5,000 milligrams per Chang Hot & Sour. Minerals needed for normal body functions, but no one should take more than 2,300 milligrams per day. Most people would be maxing better about 1,500 milligrams. consume at current levels, the Americans more than double the recommended daily dose of them, which probably explains why one of the three live more than 100 million Americans with high blood pressure. Unfortunately, there is no safe dish on the menu for Chang, so if you want soup, you need the size of the starters back. Drop the egg is the best choice, but if you move and ordered a bowl full, you can expect to rise to 2410 milligrams of sodium.

Instead, eat!
PF Chang's Egg Drop Soup (Cup)
60 calories
3 g fat
640 mg sodium

Bonus tip: Many people never after the number of calories and fat on food labels, but sodium is also important to monitor. In order to avoid more of sodium packaged foods, check out the 30 saltiest foods in America.

# 7: The worst POTATO SOUP
Applebee's Soup of potatoes in the oven (Bowl)
440 calories
31 g fat (14 g saturated)
1270 mg sodium

Starting a meal with a soup such as turning the wheel of the double cheeseburger a McDonald's on the way to dinner. Of course, the cheeseburger sounds saddle you with more sodium or saturated fatty acids. If you are looking for soup to start, thought the broth. It makes you hungry, without pumping you full of cream or butter.

Instead, eat!
Applebee's Chicken Noodle Soup (Bowl)
160 calories
4 g fat (1 g saturated)
1120 mg sodium

# 6: South West WORST SOUP
Chili's Sweet Corn Soup (Bowl)
450 calories
36 g fat (20 g saturated)
960 mg sodium

Unprocessed corn is a source of fiber, folate, phosphorus and manganese. But this dish? This is just a huge source of saturated fatty acids. In fact, one serving contains 20 grams per day to your healing. Instead, choose chicken soup and Green Chile. It is filled with heart-health advocate, and the heat of the chili will boost your metabolism. Sodium is a little higher, but in this case, it pays to let you go and cut 250 calories by 85 percent saturated fatty acids.

Instead, eat!
Chili's Chicken Soup and Green Chili (Bowl)
200 calories
7 g fat (3 g saturated)
1240 mg sodium

# 5: The worst vegetable soup
Einstein Bros. Broccoli and Cheese Soup (Bowl)
470 calories
33 g fat (19 g saturated fat, 1 g trans fats)
1910 mg sodium

Most of the repetitions of broccoli cheese broccoli and cheese and lots of small dishes not to mention the problem better than this figure floating Einstein Bros. stones for a bit more debris in a sea of ​​milk are saturated fats. Choose chicken and pasta place and you will win every fight against malnutrition and received about 80 percent of vitamin A for the day.

Instead, eat!
Einstein Bros. Chicken Noodle Soup (Bowl)
180 calories
6 g fat (1.5 g saturated)
1.210 mg sodium

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Chowder worst: # 4
Red Lobster Clam Chowder New England (Bowl)
480 calories
34 g fat (20 g saturated)
1390 mg sodium

Notice something here? This is the clam chowder seconds in this list. Prepared for the New England version of the soup thick and fatty oils and creams. But do not worry, you do not have to produce the full cream soups. Only the swtich the style of Manhattan. These swap cream for tomatoes, remove the most harmful fat. If you this option is only three times a week, you will drop 9 pounds in a year. Sodium is always guilty, then try to go low in sodium for the rest of the day.

Instead, eat!
Manhattan Clam Chowder Red Lobster (Bowl)
160 calories
2 g fat (1 g saturated)
1420 mg sodium

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# 3: Cookie WORST
Au Bon Pain lobster soup (Large)
540 calories
39 g fat (24 g saturated, 1.5 g trans)
1830 mg sodium

Hummer itself has some advantages: These delicious, low in fat and loaded with protein. Too bad the benefits that can not stand it when she fell in a puddle of thick grease. This bowl is equipped with trans-fatty acids usightly place more than 20 percent more saturated fat you should consume in a day. And in terms of overall energy, you walk five miles to repair the damage. Best choice: Tomato and rice soup to go. It is a little dignified calories and this was one of the lowest amount of sodium that you lived in the register prepared soups.

Instead, eat!
Au Bon Pain tomato rice soup (Large)
170 calories
2 g fat (0 g saturated)
390 mg sodium

# 2: Worst CHILE
Panera's All-Natural Steak Chili with corn bread (Large)
580 calories
26 g fat (8 g saturated)
1330 mg sodium

Chile has many advantages: the meat protein, fiber, nuts, tomatoes and many plant-based ingredients. This bowl is in fact likely to be acceptable except for a piece of corn bread 200 calories companion. If you withdraw from a chili corn bread. If not, you're better off the bottom with a salad and soup combo.

Instead, eat!
Panera is low in fat Garden Vegetable Pesto Mayur Classic Cafe Salad balsamic vinaigrette (you pick two combo)
190 calories
8 g fat (1 g saturated)
960 mg sodium

# 1: Worst "healthy" soup
COSI tomato and basil soup Aurora (Large)
597 calories
54 g fat (33 g saturated)
1701 mg sodium

In the case of saturated fatty acids, crushed this soup the other side. He has to be much more proud. What is most frightening is that people expect tomato soup is relatively safe. Think it's true what they say: You can not judge his soup with vegetables. (Say, right?) Jump to Queso Tortilla Chicken Soup for other low calorie high protein content.

Instead, eat!
COSI Queso Tortilla with Chicken (Large)
300 calories
13 g fat (7 g saturated)
1200 mg sodium

Bonus tip: Desserts like soup. Some rev your metabolism and provide support nutrients, the waste of your diet and your body fat! Others contain more than one day's worth of calories, fat, sugar and salt! Therefore, you need this list (and certainly eye-popping) is worth 24 best (and worst) Desserts in America.