Berikut adalah serba sedikit tips untuk penyediaan makanan rendah lemak, antaranya ialah :-
- Buang kulit ayam sebelum memasak
- Buang lemak yang ada pada bahagian daging sebelum memasak
- Elakkan menggoreng semula makanan yang telah di goreng
- Gunakan kertas/tisu penyerap minyak untuk menyerap minyak pada makanan yang bergoreng
- Gunakan kuali yang tidak melekat untuk menjimatkan penggunaan minyak (non stick)
- Pastikan minyak betul-betul panas sebelum menggoreng.
- Gunakan kaedah memasak yang sihat iaitu dengan memanggang,merebus,mengukus dan banyakkan penggunaan ketuhar gelombang mikro.
- Gunakan santan cair atau susu cair
- Sejukkan sup atau air rebusan daging dan buangkan lemak yang berada di permukaan kuah.
- Buangkan lemak yang berada di lapisan permukaan hidangan.
- Gunakan salad dressing yang rendah lemak.
In this fashion my friend Wesley Virgin's biography starts in this shocking and controversial video.
ReplyDeleteWesley was in the army-and soon after leaving-he revealed hidden, "SELF MIND CONTROL" secrets that the government and others used to obtain whatever they want.
These are the EXACT same secrets tons of famous people (notably those who "come out of nothing") and top business people used to become wealthy and successful.
You probably know that you only use 10% of your brain.
Really, that's because most of your brainpower is UNCONSCIOUS.
Perhaps this expression has even taken place IN YOUR very own brain... as it did in my good friend Wesley Virgin's brain about seven years ago, while driving a non-registered, beat-up bucket of a car with a suspended driver's license and $3 in his pocket.
"I'm so fed up with living paycheck to paycheck! When will I become successful?"
You took part in those types of questions, right?
Your success story is going to start. All you have to do is in YOURSELF.
WATCH WESLEY SPEAK NOW