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Tuesday, May 03, 2011

The amazing health benefits of Chia seeds Superfood

Chia seeds "Life in Nature" are happy to have a clever little Chia seeds, the "strength" or "make strong" means, among the Maya. He even gave names to the state of Chiapas (Chia River) in Mexico.
Chia seeds are a good alternative to the intake of essential fatty acids, specifically to increase omega-3 and to reduce the appetite by the system: no more cravings for sugar during the day! Let us help you find this valuable food.
History of Chia
Chia (Salvia hispanica L.) is a plant of the family Labiatae (Lamiaceae) obtained from the central valley of Mexico and the mountains of Peru. Seeds small, round. There are two varieties, a clear Salba is called, and one black.

Color varies dependi
ng the source of Chia.
Today, chia grows in South America, Australia and the United States.
With beans, corn and spinach, is a staple of the Aztecs and Maya chia. It is also used as offerings in religious rites.
Shiites began to be used as food since 3500 BC.
It is to Professor Vladimir Vuksan, the work of the Medical Faculty of the University of Toronto at St. Michael's Hospital in Toronto, that we owe the most comprehensive study done on this work. This study, spread over a period of 15 years that chia more nutrients than foods that are widely known to contain.
* 50% more folic acid than asparagus * 15 times more magnesium than broccoli * 1.1 times more fiber than wheat bran * 2.5 times more protein than beans * 8 times more Omega-3 Salmon * 3 times more iron than spinach * 2 times more potassium than bananas * 3 times more antioxidants than blueberries * 6 times more calcium than milk
Just to give 2 tablespoons of seeds grams 2.5 grams omega-3 fatty acids, and 4.2 fiber!
Chia shows the effectiveness of omega-3 greater than 230% over the hemp (in animals). Significant differences caused great wealth antioxidant chia. Not contain phytoestrogens.
Chia seeds are sometimes referred to as "food runners India" (Indian food) because they are resistant food called by the Indians. The Aztecs used as an energy source for 24-hour market as chia seeds rich in fiber and fats, especially omega-3. This explains why they go to the long term with only chia as food.
Today they are in various forms in South America, such as drinking water, "chia fresca" so call'd "iskiate eaten.
Soaked in water, chia seeds form a solid gel with their outer layers are rich in soluble fiber.
In the stomach, mixed with gastric juice, they are gelatinous and thus create a barrier between carbohydrates and digestive enzymes. Carbohydrates are slowly absorbed eat chia seed to stabilize the blood sugar, so has interest in people with diabetes. (Vladimir Vuksan, 2002)
This is a 2007 study in Diabetes Care, where the researchers found, confirmed that patients with type 2 diabetes, 37 g of chia (about 6 tablespoons) a day, they see the level of protein C-reactive protein (inflammation marker ) a decrease in consumption of 32%, systolic and diastolic pressure and increased blood sugar levels.
Properties chia
Chia is a gluten-free diet with high-quality protein 30%, 30% of fiber, soluble and most powerful levels of antioxidants. Oil "in the seed well preserved and not rancid.
By their composition can be classified chia seeds in a family of vegetable oil.
We can compare chia seed is too high in omega-3 flax, but flax rancid, because there is no antioxidants do not even like chia seeds.
Its seeds are in the beverage compositions are used, or pressured to take the oil.
their daily intake should be 1 large spoon (about 15 grams). Not more than 30 grams per day.
From the perspective of food, chia seeds are attractive precisely the abundance of omega-3 and fiber, they seem to be well absorbed, as it became gelatinous upon contact with saliva and gastric juice, while flax seeds are not digested, if not destroyed.
Chia seeds contain 4.8 grams of fiber tablespoons of this fiber is very important for health.
They also play a role in the prevention of cardiovascular diseases (high blood pressure, inflammatory factors).
Despite promising results, chia obviously can not cure the disease itself, but all the benefits by going to reap our daily food.
How to use chia seeds
Chia seed taste is very flat. It is possible for all types of food, sweet or salty mix.
You can use to make desserts (cream, cakes, muffins or ,...) are simply mixed with the salad.
In South America, chia often consumed as a drink called "chia fresca": water, chia seeds, lemon juice and sugar.
Most recipes contain at least one tablespoon of chia seed. And Omega 3 daily recommendations are complied with.
Finally, chia seeds are highly attractive feeding.
Adopt chia seeds in our food
To take advantage of its properties, no need to grind the chia word such as flaxseed. By cons, such as food, it is recommended to chew as much as possible.
By entering into the liquid such as juices, smoothies, cereal or yogurt, seeds are soft and begin the process of germination. It can be incorporated into salad dressings or a salad, as the seeds absorb all start-up and binders for a salad. It can also be incorporated into bread dough or cake.
As food, soil, ground chia easily assimilated.
You can also set the binding effect of the whole egg with 3 tablespoons of chia in a little water or directly into the wet ingredients. If you set the whole chia, we have to wait a little longer to absorb water, the fibers and the consistency of the ice is formed. It takes about 40 minutes. If not, it will directly 3 tbsp ground chia recipes.
The nutritional benefits of Chia important
In summary:
* Chia contains does not contain gluten and is suitable for people with allergies.
* Omega-3 Chia seeds are commercially available foods that are naturally Omega-3 in the world. In fact, 2 tablespoons daily chia enough to the body with more than 100% of the required amount of supply of omega-3 per day.
* Antioxidants Chia is in natural antioxidants that help prevent oxidative stress range.
* Fiber Both same tablespoons a day only has 30% of daily fiber needs.
No more problems with constipation, no more ups and falling sugar in diabetics and finished cravings.
Although Chia absorb 14 times the weight in water: slow digestion and the release of sugar in the body and ultimately creates longer feeling of satiety. Drawn at breakfast cereals reduce the urge to eat sugar, we can adopt as part of the plan.
* Protein Excellent source of essential amino acids chia protein about 22% by weight. chia is a valuable source of protein.
* Vitamins and minerals Chia is a source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper, while containing little sodium.

credit to:http://EzineArticles.com

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