9 Cara Diet Sihat

Berikut adalah 9 cara diet sihat :- Bagi anda yang  mempunyai anak, mungkin sukar untuk menurunkan berat badan. maklum sahaja , apa yang di makan oleh anak , pasti anda juga akan mengambilnya. Walaubagaimanapun cara boleh membantu anda untuk berdiet.. Jangan berikan anak-anak makanan yang berlemak seperti pizza atau burger. Ataupun elakkan sama sekali menghabiskan makanan yang diambil oleh anak-anak. Gosok gigi secara teratur,apabila gigi anda...

Read More

The Well-Fed Vegetarian For health and Diet

When my daughter and I became vegetarians, I didn’t envision it would last very long. How, I wondered, would I replace our daily habit of eating chicken or turkey? Surprisingly, three years later, we’re still vegetarians. Not that it was easy. Doing it right was a challenge in the beginning because we had so many questions. Would we get the right vitamins and minerals? Would our diet fall short nutritionally? Did we really need to eat meat to be healthy? If you’re considering going meatless, here’s how to make sure your vegetarian diet is nutritionally...

Read More

Plyometrics

Plyometrics Want to add some oomph to your sports performance? Try mixing plyometrics into your workout routine. Ever wonder how elite athletes become so strong and powerful? Sport-specific training incorporating a technique called plyometrics often gives them that competitive edge. Plyometrics are exercises that cause the muscles to rapidly reach maximum force. In scientific terms, the muscles are eccentrically contracted and then immediately concentrically...

Read More

STRESS LESS WEIGH LESS TIPS

STRESS LESS WEIGH LESS Fretting about finding the perfect Mother's Day present could make you pile on extra kilos. A nine-year study published in the Journal of Epidermiology found that financial strain is one of the top reasons for weight gain, especially in people who are overweight. The likely reason? Levels of the stress hormone cortisol,which is linked to increased cravings and hungger, may shoot up faster and stay elevated longer in those who are overweight, says study co-autor dr Jason Block.Save your sanity(and your waistline)-make he card...

Read More

Rx for Preventing Heartburn Expert Tips to Help Beat the Burn

Your chest burns like a ring of fire and the flames keep getting higher. Ring a bell? More than 25 million adults experience heartburn on a daily basis, and more than one-third of adults in the United States feel the burn at least once a month, according to a study in the Archives of Internal Medicine. “Heartburn is a sensation of burning or pressure in the chest that occurs when stomach contents and acid back up into the swallowing tube [esophagus]...

Read More

Plan For 3 Day Fat-Burning Meal

Fat burning meal plans are extremely flexible and easy to follow. There is something for vegetarian fans by everyone, meat, and everyone else. It is a matter of choosing what you like better without follow, simple instructions. Choose meals and snacks that sounds good and fits your taste and schedule so simple. The simplest and most meals can be prepared in 30 minutes or less. 1. Stay about 1,600 calories per day: 300 calories for breakfast, 450 calories per lunch and dinner and two snacks 200 calories. The research shows that you burn more calories...

Read More

The Soups That Make You Fat

Soup can be comfort food. It's hot, it is nutritious, and you do not even need to chew. No wonder Mom was always when you're sad, cold, or just under the weather. But here's the dirty little secret: A lot of soup a little comfort food. Their food insecurity. That is because they can do a lot of discomfort every time you step on the scale you measure your blood pressure, or try to sneak in a bathing suit last year. Everyone loves gravy, rich, but the soup is Donald Trump Eating: too fat, too fat, and finally full of shit. (And as Donald, are some...

Read More

Create Your Power Of Energy: 5 Ways to instant gratification

I am a big fan of instant gratification. As a practitioner, I encourage both and believe in the power of small and gradual changes, but I have not had any significant change in no time. It's in our nature to want to .. Wonder why we have to buy a lot of weight loss and lottery tickets. We want more than what we want and we want it now. In my practice I have found that this is mainly for energy. No one seems to have enough energy. Everyone wants to improve, do they increase the Great, and they wanted yesterday. When I started graduate school, I...

Read More

The amazing health benefits of Chia seeds Superfood

Chia seeds "Life in Nature" are happy to have a clever little Chia seeds, the "strength" or "make strong" means, among the Maya. He even gave names to the state of Chiapas (Chia River) in Mexico. Chia seeds are a good alternative to the intake of essential fatty acids, specifically to increase omega-3 and to reduce the appetite by the system: no more cravings for sugar during the day! Let us help you find this valuable food. History of Chia Chia (Salvia hispanica L.) is a plant of the family Labiatae (Lamiaceae) obtained from the central...

Read More