Friday, May 06, 2011

Plan For 3 Day Fat-Burning Meal

Fat burning meal plans are extremely flexible and easy to follow. There is something for vegetarian fans by everyone, meat, and everyone else. It is a matter of choosing what you like better without follow, simple instructions. Choose meals and snacks that sounds good and fits your taste and schedule so simple. The simplest and most meals can be prepared in 30 minutes or less.

1. Stay about 1,600 calories per day:

300 calories for breakfast, 450 calories per lunch and dinner and two snacks 200 calories. The research shows that you burn more calories to eat every day, every 4-5 hours.

2. Eat more foods rich in magnesium.

Most of us do not consume 320 mg recommended (for women) is an essential nutrient that fuels muscles. Sources: spinach, ground black beans, flax seeds, shellfish, tuna, almonds, cashew nuts and brown rice.

3. Drinking 8-10 cups of cold water every day.

It takes energy to your digestive system of hot fluids at body temperature. In one study, the participants burned about 50 extra calories per day by drinking 1.5 liters of cold water.


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