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Monday, May 30, 2011

9 Cara Diet Sihat

Berikut adalah 9 cara diet sihat :-
  • Bagi anda yang  mempunyai anak, mungkin sukar untuk menurunkan berat badan. maklum sahaja , apa yang di makan oleh anak , pasti anda juga akan mengambilnya. Walaubagaimanapun cara boleh membantu anda untuk berdiet..
  • Jangan berikan anak-anak makanan yang berlemak seperti pizza atau burger. Ataupun elakkan sama sekali menghabiskan makanan yang diambil oleh anak-anak.
  • Gosok gigi secara teratur,apabila gigi anda bersih, tentu anda merasa sayang untuk mengotorkan gigi anda dengan makanan lagi.
  • Berikan perhatian sepenuhnya dengan senaman yang boleh memberi manfaat. Contohnya mengikuti larian amal atau memeriahkan sesuatu perlawanan sukan..Pasti anda bersemangat untuk melakukannya.
  • Sentiasa meletakkan kenderaan anda di seberang jalan. Bukan sahaja untuk memudahkan anda meletak kenderaan tetapi tidak perlu naik turun lif untuk ke tempat letak kenderaan .
  • Berjalan-jalan sambil menyorong kereta bayi atau menggendong bayi anda. Boleh juga menggendong bayi anda sambil naik turun tangga. pasti menyihatkan..
  • Banyakkan minum air putih kerana ia boleh mengurangkan rasa lapar dan kehausan. Jangan tunda waktu makan kerana mengambil waktu makan yang tetap dan teratur , boleh menstabilkan nafsu makan anda.
  • Dalam tempoh seminggu, cuba luangkan masa selama 10 minit untuk merencanakan makan malam yang sihat, dengan cara memasak sendiri.
  • Duduk ketika makan, kerana dengan cara ini, akan membuatkan anda sedar dan tahu berapa banyak makanan yang telah anda nikmati.

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